The classes I teach are rooted in and inspired by the ancient history, philosophy and traditions of yoga.

All are welcome to come and practise.

Every class is different, but each class will invite you to breath and move with greater awareness. Each class will provide a balance of asana (postures), breathwork, meditation and relaxation. Modifications and options are given to tailor the class to the needs of each student. All abilities our welcome. Over time you will find yourself growing stronger, becoming more flexible and find greater peace in both your mind and body.

The practice of yoga may begin on your mat but the benefits of the practice can extend into each and every part of your life.